My passion for fitness first appeared when I was a little kid. Playing football at school and going for surfing at the beach it was just the beginning. I have always been a sports person and very competitive.

 

Also started practising martials arts on a early age and made me learn a lot about discipline and overcoming challenges. Total of 8 years of karate and judo at its best.

 

My Personal Trainer career started in 2012 and I am part of the outstanding PT TEAM at City Fitness Moorhouse in Christchurch. I work with clients of different ages and levels of fitness. 

I have a laid back personality, I'm always very positive and love to help people. When I’m not working, I enjoy sports in general, surfing, music, play guitar, martial arts, travelling.

The part of my job that I find most rewarding is seeing my clients not only improve their fitness, but also gain self-confidence as their bodies change. I believe that all health and fitness is rooted in proper foundation of core strength and muscular flexibility.

These two traits allow people to more fully develop and maintain other fitness traits such as cardiorespiratory power and muscular strength.

Regular physical activity can relieve tension, anxiety, depression and anger. You may not only notice a "feel good sensation" immediately following your physical activity, but most people also note an improvement in general well-being over time during the weeks and months as physical activity becomes a part of your routine.

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Fitness will allow you to do more, to try more new things and to have more experiences that make your life worthwhile.